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Why I Walk with my Cat

One month ago, I was not a walker. I’m a Type-A, on-the-go kind of person. My schedule is always packed with classes, work, and meetings....

Running through the Pandemic

The sun is out and I am lacing up my running shoes like I do every morning. It is 7:00 on a Wednesday morning and I am out the door,...

How Not Running made me a Better Runner

I’ve always had the need and drive to be active. Since I can remember, I was always playing outside- running or engaging in any sport...

We resurrected the Wii…

...And this is the most I’ve sweat during quarantine. After hearing that both of my younger siblings and I were all going to be at home...

Keepin' Workouts Spicy during Quarantine

I don’t know about you, but I’ve had to be very creative in my at-home workouts, especially if I want to keep things spicy. One way I’ve...

Sweat with Sarah

In honor of my focus on gratitude, I decided to make the workout class that I teach "feel good" themed. This is obviously a pretty loose...

7 Ways to Be More Active While Quarantined

We are in uncharted territory these days. From the numbers of COVID-19 cases rising exponentially daily, it is become more evident that...