I am probably not the only person who is getting a little bored with my home workouts... one can only do so many push-ups and high knees....

When quarantine first began, I was feeling unmotivated to workout. I had an exercise plan that I was enjoying; with the disruptions and...

Did you know that walking is a great low impact workout, especially in these times we are living in where the gyms are closed and we are...

I've recently encountered a few situations that have reminded me of the importance in living life to the fullest and not being afraid to...

One month ago, I was not a walker. I’m a Type-A, on-the-go kind of person. My schedule is always packed with classes, work, and meetings....

Prior to the stay-at-home order that was announced as a result of COVID-19, my daily life involved a decent amount of physical activity...

Bottom Line Up Front: Take bodyweight exercises closer to failure. Be honest about your perception of failure. Gyms are closed across the...

The sun is out and I am lacing up my running shoes like I do every morning. It is 7:00 on a Wednesday morning and I am out the door,...

I’ve always had the need and drive to be active. Since I can remember, I was always playing outside- running or engaging in any sport...

...And this is the most I’ve sweat during quarantine. After hearing that both of my younger siblings and I were all going to be at home...

I don’t know about you, but I’ve had to be very creative in my at-home workouts, especially if I want to keep things spicy. One way I’ve...

In honor of my focus on gratitude, I decided to make the workout class that I teach "feel good" themed. This is obviously a pretty loose...

My name is Nikki Vivek and I am a second-year student at The George Washington University studying nutrition science. I’m one of the...

We are in uncharted territory these days. From the numbers of COVID-19 cases rising exponentially daily, it is become more evident that...

It’s Spring of 2020 and COVID-19 has not only taken the US healthcare system by storm but it has corporate gyms, fitness studios,...