Hi there! Thank you for joining us at Sweat & Social Distance. My name is Kelley and I am the founder and founder of Sweat & Social Distance.

With the outbreak of the COVID-10 Pandemic, the global practice of social distancing, in addition for our need to by physically active, I wanted to create a community where we can all still connect, still workout, still support one another no matter where in the world we are.

From the faculty and staff workout classes I teach being canceled, my father, Dr. Ron Vargo asking me to create content to help his patients in rural Ohio be active, the National Physical Activity Alliance putting out a call for exercise resources, to my internal desire to make the world a healthier and happier place - I decided if not now, then when?! 

We might be in a trying time as a race but we can prevent the next pandemic by doing our part to stay healthy, maintain our health, and even improve our health during this period!

I hope you will join me and my colleagues for live stream workouts, your at home workouts, discussion on our Facebook page, and more!

Socially distant, virtually close in love,



Sweat and Social Distance

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