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Hi there! Thank you for joining us at Sweat & Social Distance. My name is Kelley and I am the founder and founder of Sweat & Social Distance.

With the outbreak of the COVID-10 Pandemic, the global practice of social distancing, in addition for our need to by physically active, I wanted to create a community where we can all still connect, still workout, still support one another no matter where in the world we are.

From the faculty and staff workout classes I teach being canceled, my father, Dr. Ron Vargo asking me to create content to help his patients in rural Ohio be active, the National Physical Activity Alliance putting out a call for exercise resources, to my internal desire to make the world a healthier and happier place - I decided if not now, then when?! 

We might be in a trying time as a race but we can prevent the next pandemic by doing our part to stay healthy, maintain our health, and even improve our health during this period!

I hope you will join me and my colleagues for live stream workouts, your at home workouts, discussion on our Facebook page, and more!

Socially distant, virtually close in love,


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